Keto, Recipes

Riced Cauliflower

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Chicken Cacciatore

Every leading lady needs a good supporting actress and that’s what “Riced” Cauliflower is, a good supporting role. We love riced cauliflower with Kung Pao Chicken, Broccoli Beef, Ossobucco,Beef Vindaloo, Chicken Cacciatore and any other “Star” that needs a little side kick.

Basically “Riced” Cauliflower is just finely chopped cauliflower that resembles rice spiced up with a little butter and garlic. It may not be fooling anyone that it is really rice but it sure makes a good supporting role to a Keto Diet.

Beef Vindaloo
Beef Vindaloo and Garlic Tumeric Riced Cauliflower

Ingredients:

  • 1 head of cauliflower
  • 3 tablespoons butter
  • 1 garlic clove
  • salt to taste, about 1/2 teaspoon
  • 1/2 teaspoon tumeric if desired

Instructions:

  1. First finely chop the cauliflower until it resembles rice. You can chop by hand or use a food processor.
  2. melt butter in a skillet, add garlic and “riced” cauliflower
  3. add cauliflower and cook until tender, about 7 minutes
  4. add turmeric for added yellow color and flavor
“Riced” cauliflower
“Riced” cauliflower

For Other Great Keto Dishes Try one from our Archives:

Saltimbocca (Roman Style Veal Scallopini) (Published February 18, 2018)

Eggplant Parmesan (Published August 29, 2018)

Ossobuco alla Milanese (Milan Style Veal Shanks & Saffron Risotto) Published June 20, 2018) 

Vietnamese Lemongrass Beef Salad (Bun Bo Xoa) Published March 12, 2018

Kung Pao Chicken (Published August 23, 2018)

Beef Bone Broth (published September 24, 2018) 

Classic American Hamburger (published September 25, 2018) 

Hollandaise Sauce and Eggs Benedict (published September 23, 2018)

Italian Roasted Vegetable Platter (published September 13, 2018) 

Oven Roasted Herb Chicken and Potatoes (published Sept 29, 2018)

Chili Rellinos (published August 16, 2018)

Mexican Chicken Tortilla Soup (November 19, 2018)

Keto Pumpkin Marscapone Cheesecake Pie (published November 30, 2018)

Babaganush (Middle Eastern Roasted Eggplant Dip) Published July 29, 2017

Beef Vindaloo (Indian) Published December 13, 2018

French Onion Soup  (Published December 12, 2018)

Vodka Sauce (Published December 30, 2018)

Chicken Cacciatore (Published December 24, 208)

Peanut butter “Keto” balls (Published January 6, 2019)

Keto Seed Crisps (published Jan 11, 2019)

Keto Coconut Cocoa Butter Balls (Published Jan 12, 2019)

Keto Cauliflower Pizza Crust (Published January 8, 2019)

Keto Cauliflower “Mashed Potatoes” (Published January 16, 2019)

Keto Cranberry Sauce (Published January 18, 2019)

Pasole (Mexican Soup) (January 25, 2019)

Keto Coconut Friend Shrimp (January 26, 2019)

Mexican Beef Fajitas (Keto Adaptable) February 4, 2019

Pasole (Mexican Soup) (January 25, 2019)

A Week in the Life of a Keto Diet (February 6, 2019)

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