Huevos Rancheros

Huevos Rancheros

(Mexican Fried Eggs with Red Sauce, Corn tortillas and cheese) Keto Adaptable!

I mentioned Huevos Rancheros in a previous post when I made Posole and I was describing all the wonderful things you could make with Enchilada sauce. I decided that I should write a post on how to make Huevos Rancheros since it is one of my favorite breakfast or brunch recipes.

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Week 2 in the life of a Keto diet

Week 2 In The Life Of a Keo Diet

Planning and prepping are key to a successful Keto Diet. Really, it is key to any good eating plan. It’s the biggest mistake to wait until your starving, standing with the refrigerator door open, begging it to miraculously provide something delicious and nutritious and only then to figure out what your going to eat. This usually ends up with cookie dough from the freezer and someone’s leftover pizza being stuffed into your face while you stand over the kitchen sink.

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Lynn’s Creamy Pesto Keto Chicken

Lynns Creamy Pesto Keto Chicken

This recipe I learned from my mother-in-law Lynn, she was the first to introduce us to the Keto Diet about a year ago. Back then I barely understood the concept, but she has persevered and lost a lot of weight on the Keto Diet. This past week we visited them and spent a week eating delicious Keto meals. From a Smoked Rib Dinner with all of the sides, to Beef Brisket, Jalapeño Poppers, Scallops, Hot Wings and much more. We never felt like we were dieting and still gathered around the table each night to nourish our tummies and hearts. It’s what family is all about, good conversation, good card games and enjoying time around the dinner table.

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Bacon Wrapped Jalapeño Poppers (Keto Approved!)

Jalapeño Poppers, easy just remove the seeds, fill with cream cheese and top with bacon, broil until crispy on top!

The first time we tried these Cheese-Stuffed-Bacon-Wrapped-Spicy-Wonders-of-the-Appetizer-World was about 13 years ago in Hawaii. We were visiting friends on the island and they whipped up a BBQ extravaganza including Bacon Wrapped Jalapeño Poppers! I’m not sure if it was the friends, the beach scene of the Jalapeño Poppers but we never forgot them and promptly made them part of our cooking repertoire.

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A Week in the Life Of a Keto Diet

A Week Of Keto Meals!

So what exactly does someone on a Ketogenic diet eat? I was a little baffled on this in the beginning too. Is it like the Atkins diet that was so popular several years ago when people ate all protein and could eat copious amounts of bacon and butter? Well, I guess it’s similar but technically the Keto diet should be all veggies and healthy fats like avocado, olive oil, seeds, nuts and a healthy source protein like eggs, fish and meat. What you can’t have is carbohydrates like wheat, corn, rice, potatoes or beans. Most fruits are not allowed either with the exception of berries.

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Keto Turkey (or Chicken) Broccoli Casserole Bake

Keto Broccoli Chicken Parmesan Bake

Ingredients:

So looks like you tried the Classic American Turkey Dinner! Now you find yourself with heaps of leftover turkey, but thats part of the fun of making turkey, all of those leftovers! In my American Italian family we always had another night after the Turkey Dinner that we all went back to grandmas house for another night of Turkey dinner. That proves that an Italian can cook an American Turkey dinner because my Italian grandmother always nailed it! Interestingly, Ravioli was always part of the turkey dinner too, right along with the mashed potatoes, gravy and stuffing. I guess you can take the Italian out of Italy but you can’t take Italy out of the Italian.

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