As Italy continues to unfurl it’s natural beauty before our eyes, we slowly see the precious treasures around us. Our Villa in the countryside of Central Southern Italy provides a new and exciting bounty in each season. No need to import vegetables that have traveled more miles than me!
I love this Curry, its full of Indian spices like Gram Marsala, Tumeric, Ginger, garlic and chili. If you can’t find fresh pumpkin where you live you can omit it and it will still be delicious. The coconut milk adds a nice creamy consistency to the lentils and chickpeas. This is a vegetarian recipe that is hearty and filling and gluten and dairy free too! You can stock up your pantry with these dry ingredients and be ready to make this dish even if you are in desperate need of going to the grocery store. Best of all it’s ready in under 30 minutes, so get your rice started and you will be sitting at the table in front of a steaming bowl of curry in no time.
Grilled artichokes is a family favorite, even the pickiest of my nieces and nephews love the prickly thistle when it’s steamed, marinated and grilled. I can never take the drive to our coastline in Monterey without stopping in Castro Valley for some artichokes. They even have Italy beat in their pricing. Most of the year you can find 10 artichokes for a dollar at the Castro Valley roadside stands. I love the bargain as much as I love eating them!
(with Keto, Vegetarian & Gluten free Versions)
Nothing warms the body like a steaming bowl of soup! We have been enjoying this French Onion Soup for years! Onion soups date back to ancient times and have always been a staple because onions are cheap and plentiful and you can always find one around even if you have nothing else! The French made this awesome by making it “gratinéed” this means with crusty bread and bubbling melted cheese on top!
Oh, the Classic American Hamburger, so good in all of its simplicity. Or delicious in its complication when an egg is added or aioli or brie and cranberries, my goodness, how we have grown from our simple roots.
This is a great warm Autumn salad, especially when you want all of your veggies but don’t want to eat something cold on those chilly days. The warm roasted cauliflower, spiced chick peas and creamy tahini dressing really will warm up your Fall menu!
