Chicken Cacciatore

Chicken cacciatore

Ketogenic Friendly

Cacciatore means “Hunter” or Hunter-Style, it has an ancient history going back to the Renaissance, around the 1500’s in Central Northern Italy. It was usually made with rabbit or fowl that would be caught by the hunter when he was out for bigger game. Chicken Cacciatore is rustic dish made on an ancient hearth or out in the open with ingredients readily available in the forest or the Renaissance kitchen. These would be olives curing in the brine, the ever present wine and herbs such as rosemary and thyme.

Continue Reading

Saltimbocca (Roman Style Veal Scallopini)

Saltimbocca

I’m still trying to catch on to the true “Italian Style” of cooking and it often eludes me. I especially have been baffled on what to make as a “Secondi Piatti” or Second Course when I have people over for dinner. This Saturday morning I walked to my local grocery store around the corner and was amazed at the spectacular choices available and it dawned on me that I have been shopping at the wrong time! Saturday lunch is traditionally the biggest family meal of the week.

Continue Reading