Keto Cauliflower “Mashed Potatoes”

mashed potatoes

The Classic American Turkey Dinner…comfort food at its best. a Turkey dinner can be a huge hurdle for Keto eaters because of the carb heavy side dishes like stuffing, mashed potatoes, gravy, candied yams and cranberry sauce. Basically it’s a hard “No” all around leaving you with a few pathetic slices of turkey sadly looking up at you totally void of his faithful side kicks.

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Hearty Beef & Farro Soup (Zuppa d’manzo e farro)

Beef and Farro Soup (Zuppa d'Farro e Manzo)

The Autumn days of October when the air is crisp, the trees are changing colors and the weather is unpredictable. Today we had some rain in Italy and what better way to welcome Autumn and cozy up in the house than to cook up some hearty soup. Farro is quite popular in Italy and is grown in the Northern regions such Umbria and Tuscany and mine, the Lazio Region.

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Oven Roasted Herb Chicken and Potatoes (Arrostito Pollo al Forno con Patate) with “Keto” version

Roasted Chicken (Pollo al Forno)

What could be more homey than a chicken roasting in the oven with the smell of rosemary and thyme wafting through the air? The promise of a hearty meal soon to be set at the table. In our modern era of convenience foods the smells of a slow cooked meal are almost extinct. But this smell conveys the feeling of family and love and contributes to the families feeling of well being.

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