Grilled artichokes is a family favorite, even the pickiest of my nieces and nephews love the prickly thistle when it’s steamed, marinated and grilled. I can never take the drive to our coastline in Monterey without stopping in Castro Valley for some artichokes. They even have Italy beat in their pricing. Most of the year you can find 10 artichokes for a dollar at the Castro Valley roadside stands. I love the bargain as much as I love eating them!
Portabella Mushroom Pizza’s (Keto Approved)
This is a great quick and easy recipe for a Keto lunch or light dinner. High in fiber and flavorful with tasty pesto, it will cure your pizza cravings! You can also change it up with a red tomato sauce and typical pizza toppings like pepperoni, black olives, bell peppers or sun dried tomatoes!
Keto Pumpkin Marscapone Cheesecake Pie
During a recent dinner party I felt bad serving Tiramasu to our guests and leaving out my Keto crazy husband. So in an act of solidarity I got busy looking for a dessert he could have on the Keto diet. He had already bought a sugar substitute in the form of Erythritol so I was ready to create something delicious for him.
Mexican Chicken Tortilla Soup (Keto friendly)
How comforting it is to have a steaming bowl of soup on a cold November day. One of our favorite soups in my house is Mexican Chicken Tortilla Soup. It’s like a party in a bowl and is a real crowd pleaser. I can’t even count how many countries I have made this soup in: America, Italy, Mexico, Nicaragua, Japan…I have been making this Tortilla Soup for years now and it never disappoints.
Oven Roasted Herb Chicken and Potatoes (Arrostito Pollo al Forno con Patate) with “Keto” version
What could be more homey than a chicken roasting in the oven with the smell of rosemary and thyme wafting through the air? The promise of a hearty meal soon to be set at the table. In our modern era of convenience foods the smells of a slow cooked meal are almost extinct. But this smell conveys the feeling of family and love and contributes to the families feeling of well being.
Beef Bone Broth (Keto friendly)
Its Monday, and for us that means a “fasting” day, so we made up a batch of Beef Bone Broth to help sustain us. On my blog and Instagram people always comment on my photos of delicious food and say “How can you eat like this and not get fat!?”
Eggs Benedict with Hollandaise Sauce
Its Sunday morning and the perfect time to catch up from the hectic week and enjoy some down time. What better way than a slow and easy breakfast with friends or family? Ahhh, a lazy Sunday morning with a lingering cup of coffee and soft poached eggs under a blanket of velvety, decedent Hollandaise Sauce. It is a sign of true love and friendship when you get up early and prepare this beautiful breakfast to the delight of your loved ones.
Grilled Vegetable Antipasta Platter (Keto friendly)
Grilled vegetables are a great addition to any dinner menu, buffet table or Aperitivo spread. They help to balance out all of those platters of salami and prosciutto and cheese adding much needed fiber to the diet!
Eggplant Parmesan (Melanzane Parmigiana) with Keto version
Eggplant Parmesan or Melanzane alla Parmigiana as they say in Italy is claimed to be from the Southern regions of Italy both Campania and Sicily claim it as their. It Is usually served as a Primi Piatti or first course in Italian Cuisine.
Chili Rellenos (Mexican Cheese stuffed green chili’s with Green Sauce) With Keto Friendly Version
Living in Italy is great and the food is fantastic but a California girl can get a real craving for Mexican food! One of my favorites is Chili Rellenos, those roasted green Poblano chili’s stuffed with creamy white cheese, dunked in fluffy beaten egg whites and fried up into a soft puffy soufflé of deliciousness.