Lynn’s Creamy Pesto Keto Chicken

Lynns Creamy Pesto Keto Chicken

This recipe I learned from my mother-in-law Lynn, she was the first to introduce us to the Keto Diet about a year ago. Back then I barely understood the concept, but she has persevered and lost a lot of weight on the Keto Diet. This past week we visited them and spent a week eating delicious Keto meals. From a Smoked Rib Dinner with all of the sides, to Beef Brisket, Jalapeño Poppers, Scallops, Hot Wings and much more. We never felt like we were dieting and still gathered around the table each night to nourish our tummies and hearts. It’s what family is all about, good conversation, good card games and enjoying time around the dinner table.

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Keto Cauliflower “Mashed Potatoes”

mashed potatoes

The Classic American Turkey Dinner…comfort food at its best. a Turkey dinner can be a huge hurdle for Keto eaters because of the carb heavy side dishes like stuffing, mashed potatoes, gravy, candied yams and cranberry sauce. Basically it’s a hard “No” all around leaving you with a few pathetic slices of turkey sadly looking up at you totally void of his faithful side kicks.

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Roman Style Artichokes

Roman Style Artichokes (Carciofi alla Romano)

(Carciofi Alla Romana)

The most common way I have eaten artichokes in Italy is the “Roman Style”. This is reasonable since I am living in the general area of Rome and all cuisine in my area is influenced in the Roman Kitchen . Roman Artichokes are trimmed of all tough parts, with most of the Artichoke discarded. Each leaf is snapped off in such a way that the tough fiberous parts are removed.

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