Asian, Indian, Recipes

Pumpkin Chickpea Lentil Curry

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Pumpkin curry with Lentils and Chickpeas

I love this Curry, its full of Indian spices like Gram Marsala, Tumeric, Ginger, garlic and chili. If you can’t find fresh pumpkin where you live you can omit it and it will still be delicious. The coconut milk adds a nice creamy consistency to the lentils and chickpeas. This is a vegetarian recipe that is hearty and filling and gluten and dairy free too! You can stock up your pantry with these dry ingredients and be ready to make this dish even if you are in desperate need of going to the grocery store. Best of all it’s ready in under 30 minutes, so get your rice started and you will be sitting at the table in front of a steaming bowl of curry in no time.

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Breakfast, Keto recipes, Mexican Food, Recipes

Huevos Rancheros

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Huevos Rancheros

(Mexican Fried Eggs with Red Sauce, Corn tortillas and cheese) Keto Adaptable!

I mentioned Huevos Rancheros in a previous post when I made Posole and I was describing all the wonderful things you could make with Enchilada sauce. I decided that I should write a post on how to make Huevos Rancheros since it is one of my favorite breakfast or brunch recipes.

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American main dishes, Keto, Keto recipes, Recipes

Lynn’s Creamy Pesto Keto Chicken

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Lynns Creamy Pesto Keto Chicken

This recipe I learned from my mother-in-law Lynn, she was the first to introduce us to the Keto Diet about a year ago. Back then I barely understood the concept, but she has persevered and lost a lot of weight on the Keto Diet. This past week we visited them and spent a week eating delicious Keto meals. From a Smoked Rib Dinner with all of the sides, to Beef Brisket, Jalapeño Poppers, Scallops, Hot Wings and much more. We never felt like we were dieting and still gathered around the table each night to nourish our tummies and hearts. It’s what family is all about, good conversation, good card games and enjoying time around the dinner table.

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Keto, Keto recipes, Mexican Food, Recipes

A Week in the Life Of a Keto Diet

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A Week Of Keto Meals!

So what exactly does someone on a Ketogenic diet eat? I was a little baffled on this in the beginning too. Is it like the Atkins diet that was so popular several years ago when people ate all protein and could eat copious amounts of bacon and butter? Well, I guess it’s similar but technically the Keto diet should be all veggies and healthy fats like avocado, olive oil, seeds, nuts and a healthy source protein like eggs, fish and meat. What you can’t have is carbohydrates like wheat, corn, rice, potatoes or beans. Most fruits are not allowed either with the exception of berries.

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Keto, Keto recipes, Recipes

Keto Waffles

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Keto Waffles

So no need to write anything about Keto Waffles except YUMM!! Today my husband and I came home at lunch time and decided to eat breakfast for lunch. I had been wanting to try Keto Waffles every since my mother in law told me how much she liked them.

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Keto, Keto recipes, Mexican Food, Recipes, Soups

Pasole (Mexican Soup)

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Pasole

With Keto Version and Gluten Free!

In California it is very common to enjoy all of the many delicious recipes and foods of Mexico. I first ate this soup in my 20’s, it was prepared by a friend who was not of Mexican decent but being from Southern California she always loved a good Taqueria! We were always on the look out for the best nachos or those huge burritos stuffed with carnitas, beans, rice, cilantro, onions and chili.

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Keto, Keto recipes, Recipes

Keto Cauliflower “Mashed Potatoes”

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mashed potatoes

The Classic American Turkey Dinner…comfort food at its best. a Turkey dinner can be a huge hurdle for Keto eaters because of the carb heavy side dishes like stuffing, mashed potatoes, gravy, candied yams and cranberry sauce. Basically it’s a hard “No” all around leaving you with a few pathetic slices of turkey sadly looking up at you totally void of his faithful side kicks.

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Keto, Keto recipes, Recipes

Keto Coconut Cacao Butter Balls

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Keto Coconut Cocoa Butter Balls

The wifely support of a husband on the Keto diet continues this week as we surmount another family dinner full of tasty temptations. Having just arrived home from Italy I wanted to cook a true pasta dinner for my sister and her family. I chose to make Ragu and homemade pasta which is a pretty hard thing for a husband to pass up, especially my husband who has a particular soft spot for homemade pasta.

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