While still in Italy, we visited the Marche region and stayed with some friends from South Africa. My friend recently became diabetic and so she shared some of her favorite recipes with me. We loved her cooking style because it is essentially the same diet as “Ketogenic”. Being from South Africa they refer to this diet as “Banting” diet after the doctor who came up with this eating style.
Recently a few friends from California were in the North of Italy and asked to meet us at the halfway point between us, which happily for us was Tuscany. We love an excuse to journey north and play tourists for the day. Our friends chose the lovely hill town of San Gimignano as a meeting place. The last time we were in Tuscany was about a month ago and the seasonal changes are beautiful to observe when driving through Tuscany.
