All summer long this was my “beach day” staple. Every “Fun Friday” we packed up the beach bag, sun umbrella, sunscreen, water socks, sunglasses and volleyball and headed out to the beach to soak up some rays with the rest of the Italians. Into my cooler went a couple of Peroni (beers), waters, Shrimp Cabbage Dip and Mexican Seven Layer bean dip. It was just so easy to prepare, pack and eat on the beach.
Babaganush (Middle Eastern Roasted Eggplant Dip) Keto Friendly
The garden is in full swing and everyday I am harvesting crisp green cucumbers, shiny purple eggplants, juicy red tomatoes, green beans, okra and peppers. I have had to become innovative on how to incorporate all these healthy veggies into our normal meal plans. I scoured the internet and came to see that a Mediterranean diet was the solution.