Keto Cauliflower “Mashed Potatoes”

mashed potatoes

The Classic American Turkey Dinner…comfort food at its best. a Turkey dinner can be a huge hurdle for Keto eaters because of the carb heavy side dishes like stuffing, mashed potatoes, gravy, candied yams and cranberry sauce. Basically it’s a hard “No” all around leaving you with a few pathetic slices of turkey sadly looking up at you totally void of his faithful side kicks.

Continue Reading

Cauliflower Pizza Crust

Cauliflower PIzza Crust

A few days after arriving back home in California, I told my mom “If you are going to make pizza, please let me know so I can plan on it for dinner!” She said “I didn’t think you would want to eat pizza since you have been living in Italy eating the “best” pizza!” I replied “I DO want to eat pizza, I want to eat YOUR homemade Pizza!” So with a little smile on her face she agreed to make me pizza.

Continue Reading

Spiced Chickpea salad

Roasted Chickpea Salad

This is a great warm Autumn salad, especially when you want all of your veggies but don’t want to eat something cold on those chilly days. The warm roasted cauliflower, spiced chick peas and creamy tahini dressing really will warm up your Fall menu!

Continue Reading