Bagna Cauda (Bagna Caoda)

Bagna Cauda

Northern Italian Fondue from Piedmont (Keto Friendly!)

Bagna Cauda is one of our treasured Italian family traditions. It means “Hot Dip” and is from the Piedmont Region of Italy. My family are Northern Italians from Asti, Italy and Asti is smack in the middle of the Piedmont Region. Sitting on the border of France and Switzerland you can see how this unique Italian specialty came to be influenced by its fondue loving neighbors. The northern Italian gave their own spin to the beloved fondue by making it with butter, garlic and anchovies.

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Tuscan Hot springs of San Filippo and Saturnia

Saturnia Terme in Tuscany Italy (Hot Spring)

Italy is a Peninsula full of thermal activity, yet this is something you rarely read about in any guidebook of Italy. From top to bottom, Italy is speckled with hot springs ranging from high-end resorts to free cascades on mountainsides. Sometimes the hot spring will be a simple, natural pool out in a grassy field that will charge a small fee of €6 to enter. Such as Bagnaccio, where there is a snack bar, changing rooms and bathrooms and you provide the rest. I like Bagnaccio because it is a simple pool, low price and it has a nice grassy open area. I recommend packing a picnic, bringing a blanket or even lounge chairs and enjoying a couple of hours lounging at the hot spring. It is especially nice in Spring or Fall when you can soak up some warm sun while you lounge.

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