I love Vietnamese food, and here in Italy is impossible to eat at a Vietnamese restaurant. So if I want to eat Vietnamese, I must make it. Fortunately I can find the ingredients pretty easily. So I pick up a package of celophane rice sheets and an array of vegetables in my shopping bag and head home to whip up my own Vietnamese Spring Rolls.
Whole Wheat Waffles
Whole wheat waffles are one of my favorite breakfasts. This summer we have celebrated each fruit on a Sunday morning under the cherry tree in the cool of the morning. We walk outside with our plate heaped high of crisp waffles while the scent of vanilla waifs through the air behind us.
Babaganush (Middle Eastern Roasted Eggplant Dip) Keto Friendly
The garden is in full swing and everyday I am harvesting crisp green cucumbers, shiny purple eggplants, juicy red tomatoes, green beans, okra and peppers. I have had to become innovative on how to incorporate all these healthy veggies into our normal meal plans. I scoured the internet and came to see that a Mediterranean diet was the solution.