The Classic American Turkey Dinner…comfort food at its best. a Turkey dinner can be a huge hurdle for Keto eaters because of the carb heavy side dishes like stuffing, mashed potatoes, gravy, candied yams and cranberry sauce. Basically it’s a hard “No” all around leaving you with a few pathetic slices of turkey sadly looking up at you totally void of his faithful side kicks.
The wifely support of a husband on the Keto diet continues this week as we surmount another family dinner full of tasty temptations. Having just arrived home from Italy I wanted to cook a true pasta dinner for my sister and her family. I chose to make Ragu and homemade pasta which is a pretty hard thing for a husband to pass up, especially my husband who has a particular soft spot for homemade pasta.
While still in Italy, we visited the Marche region and stayed with some friends from South Africa. My friend recently became diabetic and so she shared some of her favorite recipes with me. We loved her cooking style because it is essentially the same diet as “Ketogenic”. Being from South Africa they refer to this diet as “Banting” diet after the doctor who came up with this eating style.
A few days after arriving back home in California, I told my mom “If you are going to make pizza, please let me know so I can plan on it for dinner!” She said “I didn’t think you would want to eat pizza since you have been living in Italy eating the “best” pizza!” I replied “I DO want to eat pizza, I want to eat YOUR homemade Pizza!” So with a little smile on her face she agreed to make me pizza.
The most common way I have eaten artichokes in Italy is the “Roman Style”. This is reasonable since I am living in the general area of Rome and all cuisine in my area is influenced in the Roman Kitchen . Roman Artichokes are trimmed of all tough parts, with most of the Artichoke discarded. Each leaf is snapped off in such a way that the tough fiberous parts are removed.
In the Central Valley of California we love Indian food and we often go out to eat at lunch time and get served a silver tray full of Butter Chicken with Basmati Rice, Tandoori Chicken, Saag Paneer (homemade cheese with Spinach) and a pile of Naan (flat bread). I also love the spicy, tangy pickles and chutneys.
(with Keto, Vegetarian & Gluten free Versions)
Nothing warms the body like a steaming bowl of soup! We have been enjoying this French Onion Soup for years! Onion soups date back to ancient times and have always been a staple because onions are cheap and plentiful and you can always find one around even if you have nothing else! The French made this awesome by making it “gratinéed” this means with crusty bread and bubbling melted cheese on top!
Its Monday, and for us that means a “fasting” day, so we made up a batch of Beef Bone Broth to help sustain us. On my blog and Instagram people always comment on my photos of delicious food and say “How can you eat like this and not get fat!?”
Grilled vegetables are a great addition to any dinner menu, buffet table or Aperitivo spread. They help to balance out all of those platters of salami and prosciutto and cheese adding much needed fiber to the diet!
Kung Pao Chicken is the perfect mid week meal, it’s fast and delicious and full of nutritious veggies! I have been making this meal for years but we are particularly interested in this dish this week for its “Keto” value. Yes, I can’t believe we are on the “Keto” band wagon, but since we have been practicing Intermittent fasting for a while now, we are adding some Ketogenic meals into the mix.
