The wifely support of a husband on the Keto diet continues this week as we surmount another family dinner full of tasty temptations. Having just arrived home from Italy I wanted to cook a true pasta dinner for my sister and her family. I chose to make Ragu and homemade pasta which is a pretty hard thing for a husband to pass up, especially my husband who has a particular soft spot for homemade pasta.
I came prepared with a dish of zucchini “zoodles” that I had cooked in butter and garlic. The idea was that my husband could still enjoy the Ragu and Parmesan Cheese on his tasty dish of zoodles. He wasn’t quite convinced and was feeling a little suspicious of the strange green tinted “noodles”. He has had a particular loathing to anything zucchini so he was really starting to panic. But we ladled the luscious ragu on his plate of zoodles and before long he was enjoying his keto pasta. Don’t forget this is a man who WANTS to be on the Keto diet and want to succeed but the zucchini almost killed his resolve. Later he told me it really wasn’t so bad.
The next hurdle was dessert. My mom had made her famous Three-layer Coconut Chocolate Bars (I will have to share that recipe with you in a future post) and no one can resist those. So I found this recipe that appeared to have the same basic ingredients: Chocolate and Coconut. So we brought him his own private stash of Keto Coconut Cocoa Butter Balls and he was as happy as a lark. Give these bad boys a try and keep your Keto menu diversified, it seems to be our secret to success!
Keto Coconut Cacao Butter Balls
Ingredients:
- 1/2 cup cream cheese (4 ounces)
- 1/2 cup butter
- 1/2 cup keto approved sugar such as erythritol
- 1/4 cup cocoa powder
- 1 cup unsweetened shredded (or desiccated) coconut
- 1/3 cup chopped walnuts
Instructions:
- If your “sugar” is larger size grains, you may want to grind it a little with a mortar and pestle to make it fine.
- Blend all ingredients together, I used an electric mixer, it was a little stiff so I finished with mixing it with my hands. Any excuse to get my hands in the cookie dough!
- Form bite size balls then roll them in the coconut.
- Store in the freezer
For other”Keto” Friendly Recipes try one from our Archives:
Saltimbocca (Roman Style Veal Scallopini) (Published February 18, 2018)
Eggplant Parmesan (Published August 29, 2018)
Ossobuco alla Milanese (Milan Style Veal Shanks & Saffron Risotto) Published June 20, 2018)
Vietnamese Lemongrass Beef Salad (Bun Bo Xoa) Published March 12, 2018
Kung Pao Chicken (Published August 23, 2018)
Beef Bone Broth (published September 24, 2018)
Classic American Hamburger (published September 25, 2018)
Hollandaise Sauce and Eggs Benedict (published September 23, 2018)
Italian Roasted Vegetable Platter (published September 13, 2018)
Oven Roasted Herb Chicken and Potatoes (published Sept 29, 2018)
Chili Rellinos (published August 16, 2018)
Mexican Chicken Tortilla Soup (November 19, 2018)
Keto Pumpkin Marscapone Cheesecake Pie (published November 30, 2018)
Babaganush (Middle Eastern Roasted Eggplant Dip) Published July 29, 2017
Beef Vindaloo (Indian) Published December 13, 2018
French Onion Soup (Published December 12, 2018)
Vodka Sauce (Published December 30, 2018)
Chicken Cacciatore (Published December 24, 208)
Peanut butter “Keto” balls (Published January 6, 2019)
Keto Seed Crisps (published Jan 11, 2019)